What Is Self Discovery?

What is SELF DISCOVERY?
Self discovery is the process of acquiring insight into one's own character. Self discovery allows us to identify our abilities, and learn how to develop them. We can then improve our lives and find the paths we want to pursue to become happier. In case you didn’t know, happiness is wellness! During the quarantine, many people have contemplated aspects of themselves that are often overlooked. How can you master self discovery?
Try these:
Realize your passions- What do you love? What activities bring you the most joy? Passion is anything that challenges you, intrigues you, and motivates you.
Seek purpose- How do you want to make an impact on the world? Purpose can help guide your life decisions, influence behavior, create goals, offer a sense of direction, and discover meaning.
Find motivation- What motivates and inspires you to do and be better? Motivation is what gives you personal satisfaction. The reason behind specific action or behavior.
Acknowledge triggers- What provokes a strong emotional reaction within you? A Trigger can be positive or negative.
Focus on relationships- What are your needs and expectations? This includes self-love and developing a solid relationship with yourself.

“Knowing yourself is the beginning of all wisdom.”
 - Aristotle